Vitamins + Supplements
- drglowup
- Feb 26
- 1 min read
Updated: Mar 24
This can be the start of a long, deep rabbithole.
Let's keep this simple. The 101 version.
And then we'll build layers... together!
Multivitamin: there are options, and everyone will have an opinion on what contents are best. You know what's best? The one you take every day! I'll offer options, you make decisions.
Elyxar Superfoods: yep, I'm going to plug this one often and often. Drink your multivitamin, superfoods and spirulina every day. (Code coming soon): https://www.apothekasuperfoods.com/pages/elyxar-homepage
Foundational Four: https://www.optiyourx.com/shop
Thorne: Multivitamin
Kirkland: because it's just one tab.
Probiotics
Foundational Four: https://www.optiyourx.com/shop
Trader Joes
Digestive Enzymes
Foundational Four: https://www.optiyourx.com/shop
Magnesium Complex
Contains a blend of 3 types of magnesium: https://www.optiyourx.com/shop
Fatty15
This absolutely deserves another post, but I've been taking this one for a year. I've increased from one tab to two. In not enough words it acts as an anti-inflammatory, improves cellular fragility and ferroptosis and inflammaging.
BioRewind:
This new supplement by SkinBetter is based on rosemarinic acid. The data is there to show improvements in other systems as well. Its available in clinic or online (delivered straight to you!): https://skinbetter.pro/sh/a3495c23
Creatine:
Studies continue to support 5g a day, to optimize lean muscle and to enhance cognitive performance. Creatine monohydrate has the most amount of studies to support, but there are other versions if water retention becomes an issue.
Thorne: https://s.thorne.com/1BHbc
iCell Water by nuBioage.
Other things I take currently:
GLP Advantage: Codeage has a couple of formulas, so make sure you're taking the right one! This one has Akkermansia, berberine, and green tea.
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